Live events
The Heart and Exercise - An Internal Gauge (Part 4 of 4)
We will be covering how to tie all the heart rate information together to help provide you with meaningful ways to track exercise intensity. Examples will be given of how this can be tracked/monitored over the course of a week and a month.
When: May 28, 2022 10:00 AM (Pacific Time)
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAtcOmrrjwrGtQOrqyHPmucQkVfHm0rZ_TE
After registering, you will receive a confirmation email containing information about joining the meeting.
The Heart and Exercise - An Internal Gauge (Part 3 of 4)
We will be covering what is a recovery heart rate, how to take one following exercise, and how monitoring this over time can show changes to your fitness level.
When: Apr 23, 2022 10:00 AM (Pacific Time)
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZErd-iorzgqGtPMbnqbyhwEjotQVHa8Ip1i
After registering, you will receive a confirmation email containing information about joining the meeting.
Supportive Techniques to Strengthen Your Body
Our live event for the month of January will be hosted on Thursday, January 27th at 5 PM (Mountain Time). We will finish our series on getting stronger in environments where you can thrive. We will discuss how supportive techniques can be utilized to work your body through movement patterns. These techniques are helpful if getting up off the floor isn’t possible or there’s a safety concern when exercising in standing without support.
Please register for the event using the link below.
When: Jan 27, 2022 05:00 PM Arizona
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZUpdeChrzIiHdcQimxz6eD-q7Ct6dWRJ75C
After registering, you will receive a confirmation email containing information about joining the meeting.
Getting stronger in an environment where you can thrive.
Come join us on Saturday, December 18th for our educational community event this month. The topic will be discussing how you can create environments where your body can thrive and get stronger if you struggle with more complex movements such as a full squat or sit-to-stand. You will need to register in advance if you’d like to attend by using the link below.
You are invited to a Zoom meeting.
When: Dec 18, 2021 12:00 PM (Pacific) / 1 PM (Mountain) / 2 PM (Central) / 3 PM (Eastern)
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZMtdu2hpz0jGdRgMZwVmK16kQzZACmCvCNf
After registering, you will receive a confirmation email containing information about joining the meeting.