I had the opportunity to talk about building healthy habits last week with The Myositis Association as a part of Myositis Awareness Month. We broke down several principles from Atomic Habits by James Clear and applied them to our recently launched Choose to Move initiative to give people a platform and a place to practice.

We launched our Choose to Move initiative this week to help people develop and continue in regular movement habits. There is also a fundraiser tied in through the event for The Myositis Association as May is Myositis Awareness month.

It’s unrealistic to think that healthy habits can be formed and sustained in a few weeks, months, or even years.  Learning how to care for your body and form wellness habits is a skill that takes time to develop.